L-Glutamine is the most abundant amino acid in the body and makes up more than 60% of the intramuscular amino acid pool. L-Glutamine plays an important role in many body functions such as proper immune system function, the transfer of nitrogen between organs, precursor to DNA and regulation of protein synthesis and degradation.

Following an intense workout your body needs to replenish glutamine stores to aid in recovery. L-Glutamine can help increase muscle cell hydration and aid in protein synthesis. These and more functions of L-Glutamine can benefit athletes and bodybuilders by improving recovery and performance.

What is L-Glutamine?-Glutamine is the most abundant free amino acid in muscle tissue. It is a nonessential amino acid that can be produced by the body under normal conditions. However, under periods of stress, such as intense workouts, the body may have an increased demand making it a conditionally essential amino acid. Supplementation with L-Glutamine may be an effective way to support sufficient glutamine levels, which may aid in recovery and recuperation.

Supplement Facts: Serving Size: 5 g (about 1 1/2 teaspoons) Servings Per Container: 80 Amount Per Serving: L-Glutamine: 5g	Direction: Mix 1.5 teaspoons into water or juice 1-3 times daily. For best results, consume immediately following workouts and/or before bedtime.